Tomato, which is easily available in our village is very useful. Tomato which is used to flavor vegetables, is especially good for our health. Tomato is rich in vitamins and minerals, so its consumption is very beneficial to our body.
It contains Vitamin A, Vitamin C, Vitamin K, B1, B3, B5, B6, B7, Potassium, Folite, Iron, Magnesium, Chromium, Colin, Zinc and Phosphorus. As it contains calcium and antioxidants, regular consumption does not cause kidney and gallstones. Consumption of it also improves digestion.
Its consumption reduces the effects of smoking. Its regular consumption reduces the risk of heart disease by 30 percent. Its consumption does not damage the skin cells. It also reduces the risk of cancer. It also strengthens bones.