Peppermint is something that is also used for chutney in Nepal. However, the benefits are many. It not only digests the food we eat, it also gets rid of various stomach ailments.
Peppermint contains menthol, protein, carbohydrates, vitamin A, copper and iron. Eating mint can also prevent vomiting and gas in the stomach can be easily removed. It not only helps to get rid of the frozen phlegm in our throat, it also helps to get rid of the bad elements in the body by sweating.
Mint consumption is most beneficial to our stomach. Peppermint is very useful to solve various stomach problems. Eating mint after eating spicy food is very beneficial. Its consumption also prevents vomiting.
Mixing mint juice and onion juice with cholera is also very beneficial. Rinsing mint with warm water mixed with salt solves the problem in the throat, it also helps to make the voice clear.
However, mint should not be consumed excessively. It can cause problems in our good.